The number of people who are overweight and overweight is growing year after year. This is followed by consequences which, in all probability, do not yet appear in children, but are inevitable in the later period of their lives. Weight Lossif we decide on it, we must be ready for radical changes in our everyday life. Only with hard will and perseverance, and with a combination of carefully prepared healthy diet and proper physical and physical activity we will succeed. In spite of being recorded, we must be aware that excessive fat stores can not come in any way if the caloric intake of food and drink chronically does not exceed the energy consumption for metabolism, physical activity and maintenance of body temperature. Excessive kilograms would not have been so if we did not eat more than we used. This inexhaustible logic of caloric intake and energy consumption dictates a solution that is, at least on paper, very simple: reduce the intake (consuming fewer calories) on the one hand, and consume more energy with increased physical activity on the other, and the best effects of course ensure a lasting realization of both principles.
If you bring more energy to your body than you eat, the excess becomes fat. This can easily happen even if you have a very low energy intake if you are not physically active. If your energy input is lower than consumption, fat changes into energy and you lose weight. Simply put: if you want to lose weight, you can reduce energy intake (food) or increase your energy consumption by physical activity! However, in practice, the thing is not so simple, because sometimes the body responds to reduced energy input (food) by lowering the level of energy consumed (metabolic or metabolic rate). When this happens, body weight does not decrease, even if a person takes into account a strictly weight-loss home. This condition can be overcome by physical activity, which encourages the body to accelerate energy consumption. Obviously, it is most wise to eat healthy and to move a lot. This is the most effective way to lose weight, while also gaining more physical fitness and more energy. The muscles that you acquire with regular movement are the energy consuming at rest and during movement. They speed up your weight loss and prevent you from getting rich.